Are you a morning person?

This week we’re sharing some of our best tips to help you improve your wake up routine that will help start your day on the right track!

Morning routines are very different for everyone. We all have the things we like to do that help us wake up and get motivated to face the challenges of the day and in this episode, we’re sharing some of our best tips which, you may or may not already do that can give you an extra “boost” when starting your day.

In This Episode You Will Learn:

1). Some of Meredith’s personal experiences in working with clients over the years and their feedback on how some struggle with morning routines and getting motivated.

2). How not getting good sleep can lead to feelings of depression, anxiety and tiredness which then affects how you start your day in the morning.

3). Why drinking water in the morning is important because of the effects of dehydration during the course of the night.

4). How doing some gentle stretching in the morning will help “wake up” muscles that may have tightened during your night’s rest.

5). Why making sure you start with a good protein meal for breakfast is a great way to energize your metabolism and provide fuel to the muscles you’ll need to take on the physical aspects of your day.

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We hope the tips we’ve shared in this episode are helpful to you or someone you know that needs a little “pep in their step” in the mornings. Small adds or changes to your routine can make a big difference when it comes get started successfully with the rest of your day.

Team Meredith

Are you a morning person?
This week we’re sharing some of our best tips to help you improve your wake up routine that will help start your day on the right track!
Morning routines are very different for everyone. We all have the things we like to do that help us wake up and get motivated to face the challenges of the day and in this episode, we’re sharing some of our best tips which, you may or may not already do that can give you an extra “boost” when starting your day.
In This Episode You Will Learn:
1). Some of Meredith’s personal experiences in working with clients over the years and their feedback on how some struggle with morning routines and getting motivated.
2). How not getting good sleep can lead to feelings of depression, anxiety and tiredness which then affects how you start your day in the morning.
3). Why drinking water in the morning is important because of the effects of dehydration during the course of the night.
4). How doing some gentle stretching in the morning will help “wake up” muscles that may have tightened during your night’s rest.
5). Why making sure you start with a good protein meal for breakfast is a great way to energize your metabolism and provide fuel to the muscles you’ll need to take on the physical aspects of your day.
///
We hope the tips we’ve shared in this episode are helpful to you or someone you know that needs a little “pep in their step” in the mornings. Small adds or changes to your routine can make a big difference when it comes get started successfully with the rest of your day.
Team Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

In this episode we share some of our best tips on improving your wake up routine in the AM to help get you better ready for the day.

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