“What I do today is important because I am exchanging a day of my life for it.” -Hugh Mulligan

This motivation is about remembering that each day is important. It is your time, live it in a way that is best for you!

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“What I do today is important because I am exchanging a day of my life for it.” -Hugh MulliganThis motivation is about remembering that each day is important. It is your time, live it in a way that is best for you!Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about remembering that each day is important. It is your time, live it in a way that is best for you!

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