“Don’t let yesterday take up too much of today.” – Will Rogers

This motivation is about living in the day, in the moment. To let the past stay in the past, and move forward with a clear mind and mental state.

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“Don’t let yesterday take up too much of today.” – Will RogersThis motivation is about living in the day, in the moment. To let the past stay in the past, and move forward with a clear mind and mental state.Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about living in the day, in the moment. To let the past stay in the past, and move forward with a clear mind and mental state.

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