Hello and thank you for joining us on this episode!

Taking time to warm up before you exercise is something that we often forget todo. The same goes for cooling down after the workout is finished. Our bodies can go under heavy stress during our workouts and giving it the proper warm up time before and cooling down after can make a bog difference when it comes to keeping you healthy over a long period of time.

In This Episode You Will Learn:

1). Why Meredith is a huge proponent of warm ups and cool downs incorporated into workouts and why she includes them in her videos.

2). Some of the Do’s and Don’ts when it comes to proper warming up and also cooling down post workout.

3). How warm ups and cool downs are essential because they help you stay safe and most of all avoid injuries.

4). Some examples from Meredith on warm ups and cool downs you can do if you are focusing on resistance or weight raining.

5). Some examples from Meredith on warm ups and cool downs you can do if you are focusing on cardio exercises.

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Thank you again for joining us for this important discussion. Staying healthy over time is the name of the game when it comes to consistent exercise and one of the best ways to help ensure that is to allow for proper warm ups before you exercise and time to cool down afterwards. We hope you find this episode helpful to you when coming up with you next workout routines. Don’t forget to add these 2 most important aspects of exercise to help keep you in the game!

Til the next episode!

Team MeredithSupport the show

Hello and thank you for joining us on this episode!Taking time to warm up before you exercise is something that we often forget todo. The same goes for cooling down after the workout is finished. Our bodies can go under heavy stress during our workouts and giving it the proper warm up time before and cooling down after can make a bog difference when it comes to keeping you healthy over a long period of time.In This Episode You Will Learn:1). Why Meredith is a huge proponent of warm ups and cool downs incorporated into workouts and why she includes them in her videos.2). Some of the Do’s and Don’ts when it comes to proper warming up and also cooling down post workout.3). How warm ups and cool downs are essential because they help you stay safe and most of all avoid injuries.4). Some examples from Meredith on warm ups and cool downs you can do if you are focusing on resistance or weight raining.5). Some examples from Meredith on warm ups and cool downs you can do if you are focusing on cardio exercises.///Thank you again for joining us for this important discussion. Staying healthy over time is the name of the game when it comes to consistent exercise and one of the best ways to help ensure that is to allow for proper warm ups before you exercise and time to cool down afterwards. We hope you find this episode helpful to you when coming up with you next workout routines. Don’t forget to add these 2 most important aspects of exercise to help keep you in the game!Til the next episode!Team Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

In this podcast episode we're discussing the importance of warming up before you exercise and cooling down afterwards.

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