Hello and thank you for joining us on this podcast episode!

Maintaining a healthy lifestyle is always the focus of what we are looking to achieve. No matter your fitness level, there is always goals we can work towards to better ourselves.

This week we wanted to share and focus on 5 of the best goals that we feel cover a lot of ground when it comes to living healthy and active. Having goals can help keep you motivated especially on days when you aren’t feeling 100%. Hopefully you’ll agree that these 5 goals can be considered in your daily or weekly workouts.

In This Episode You Will Learn:

1). Meredith personal thoughts on why tracking goals are important even if you start small and build from there. Having something to attain is always good when it comes to staying healthy and living an active lifestyle.

2). How achieving smaller goals over time can help lead to having the motivation not only continue on, but also set more challenging goals as you progress.

3). The benefits of keeping a goal that helps us stay grounded and focused especially when life gets busy and can throw curve balls at you.

4). The importance of keeping good form when you exercise as this can help you avoid injury and sidelining you from staying active.

5). Why understanding that movement in general is healthy for the body, even if that means small amounts of exercise per day or week. Doing something is always better than doing nothing.

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Thank you again for joining us on the podcast episode. Maintaining consistent exercise throughout the week is so important and tracking your goals and progress can help make a big difference at the end of the day. Making sure you’re focusing on the right goals for you is key and we hope that you found our 5 best suggestions helpful:)

Tile the next episode!

Team MeredithSupport the show

Hello and thank you for joining us on this podcast episode!Maintaining a healthy lifestyle is always the focus of what we are looking to achieve. No matter your fitness level, there is always goals we can work towards to better ourselves.This week we wanted to share and focus on 5 of the best goals that we feel cover a lot of ground when it comes to living healthy and active. Having goals can help keep you motivated especially on days when you aren’t feeling 100%. Hopefully you’ll agree that these 5 goals can be considered in your daily or weekly workouts.In This Episode You Will Learn:1). Meredith personal thoughts on why tracking goals are important even if you start small and build from there. Having something to attain is always good when it comes to staying healthy and living an active lifestyle.2). How achieving smaller goals over time can help lead to having the motivation not only continue on, but also set more challenging goals as you progress.3). The benefits of keeping a goal that helps us stay grounded and focused especially when life gets busy and can throw curve balls at you.4). The importance of keeping good form when you exercise as this can help you avoid injury and sidelining you from staying active.5). Why understanding that movement in general is healthy for the body, even if that means small amounts of exercise per day or week. Doing something is always better than doing nothing.///Thank you again for joining us on the podcast episode. Maintaining consistent exercise throughout the week is so important and tracking your goals and progress can help make a big difference at the end of the day. Making sure you’re focusing on the right goals for you is key and we hope that you found our 5 best suggestions helpful:)Tile the next episode!Team Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

In this podcast episode we are discussing the 5 best fitness goals you should consider if you're looking to maintain a healthy lifestyle.

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