“If we take good care of ourselves, we help everyone.”-Thích Nhất Hạnh

This motivation is about being good to ourselves in order to be good for those around us, in every way!

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“If we take good care of ourselves, we help everyone.”-Thích Nhất HạnhThis motivation is about being good to ourselves in order to be good for those around us, in every way!Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about being good to ourselves in order to be good for those around us, in every way!

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