Hello and thank you for joining us this week on the podcast!

This episode is an important discussion on staying confident during challenging times and adversity. We felt strongly about recording an episode dedicated to this subject because it’s something we all face at times in our lives. This also can directly affect our physical, mental and emotional health.

Making sure we have the tools in  our toolbox to stay strong through challenge and adversity only helps us in the long run.

In This Episode You Will Learn:

1). Why Meredith thought it was important to address this issue and how it came up through one of our subscribers.

2). Why it’s important to not only stay confident for yourself during challenging times but also for your loved ones and the people closest to you.

3). How the level confidence can directly correlate to your motivation to stay healthy, physically and mentally.

4). How and where you can get help if you feel that lack of confidence is affecting many aspects of your life and that there is always a way to overcome this challenge.

5). How there can be negative stigmas attached to mental health when we don’t feel like we are in a strong mindset and that there is always something we can do to better ourselves by leaning on loved ones and asking for help.

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Thank you again for joining us for this important discussion. We all face adversity at one time or another and having the confidence to know that we can make it through is so important in maintaining a healthy life. we hope the tips in this episode helps you and you life journey. There is always time to learn more about being strong within and accepting challenge with a positive outlook.

Til the next episode!

Team MeredithSupport the show

Hello and thank you for joining us this week on the podcast!This episode is an important discussion on staying confident during challenging times and adversity. We felt strongly about recording an episode dedicated to this subject because it’s something we all face at times in our lives. This also can directly affect our physical, mental and emotional health.Making sure we have the tools in  our toolbox to stay strong through challenge and adversity only helps us in the long run.In This Episode You Will Learn:1). Why Meredith thought it was important to address this issue and how it came up through one of our subscribers.2). Why it’s important to not only stay confident for yourself during challenging times but also for your loved ones and the people closest to you.3). How the level confidence can directly correlate to your motivation to stay healthy, physically and mentally.4). How and where you can get help if you feel that lack of confidence is affecting many aspects of your life and that there is always a way to overcome this challenge.5). How there can be negative stigmas attached to mental health when we don’t feel like we are in a strong mindset and that there is always something we can do to better ourselves by leaning on loved ones and asking for help.///Thank you again for joining us for this important discussion. We all face adversity at one time or another and having the confidence to know that we can make it through is so important in maintaining a healthy life. we hope the tips in this episode helps you and you life journey. There is always time to learn more about being strong within and accepting challenge with a positive outlook.Til the next episode!Team Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

In this episode we chat with Meredith about confidence and how it directly correlates to many aspects of our lives.

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