Setting goals and staying motivated to achieving them can sometimes be more challenging than we assume. No matter what you're looking to accomplish, the drive to do things like lose weight, finishing a study class or start a small business can feel overwhelming at times and lead to "burn out". This can further lead to giving up or feeling unmotivated to continue. Fortunately there are things you can do to help nurture your motivation and also keep your mind and body rested and ready to help avoid burn out during your journey.

In This Episode You Will Learn:

1). How feeling "burnt out" has become more of a forefront issue lately especially in "hustle culture" and why that is a cause for concern for people of all ages.

2). Common scenarios that can cause overwhelming feelings for most people and how that can affect you personally.

3). Why it's important to take time to acknowledge your achievements no matter how big or small along the way.

4). The importance of keeping your life balanced as much as possible when working hard to achieving your goals.

5). Why you should make time for rest even when you feel like there is no time and why this can be crucial to staying resilient towards burn out.

///

We hope the tips and advice in this episode are helpful to you or someone you know who may be struggling with motivation and accomplishing goals. Pushing yourself to reach a certain level that you've set can be a great self fulfilling accomplishment but it's also important to make sure you can stay mentally, physically and emotionally healthy as best as possible while doing so. That is key to a longer, healthier life for years to come.

Team Meredith

Setting goals and staying motivated to achieving them can sometimes be more challenging than we assume. No matter what you're looking to accomplish, the drive to do things like lose weight, finishing a study class or start a small business can feel overwhelming at times and lead to "burn out". This can further lead to giving up or feeling unmotivated to continue. Fortunately there are things you can do to help nurture your motivation and also keep your mind and body rested and ready to help avoid burn out during your journey.
In This Episode You Will Learn:
1). How feeling "burnt out" has become more of a forefront issue lately especially in "hustle culture" and why that is a cause for concern for people of all ages.
2). Common scenarios that can cause overwhelming feelings for most people and how that can affect you personally.
3). Why it's important to take time to acknowledge your achievements no matter how big or small along the way.
4). The importance of keeping your life balanced as much as possible when working hard to achieving your goals.
5). Why you should make time for rest even when you feel like there is no time and why this can be crucial to staying resilient towards burn out.
///
We hope the tips and advice in this episode are helpful to you or someone you know who may be struggling with motivation and accomplishing goals. Pushing yourself to reach a certain level that you've set can be a great self fulfilling accomplishment but it's also important to make sure you can stay mentally, physically and emotionally healthy as best as possible while doing so. That is key to a longer, healthier life for years to come.
Team Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

In this episode Meredith is sharing five helpful ways to stay motivated on achieving your goals without feeling the effects of "burn out".

Advertisement