“The present moment is filled with joy and happiness. If you are attentive, you will see it.” —Thich Nhat Hanh

This motivation is about staying attentive to see the beautiful things we have in our lives!

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“The present moment is filled with joy and happiness. If you are attentive, you will see it.” —Thich Nhat HanhThis motivation is about staying attentive to see the beautiful things we have in our lives!Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about staying attentive to see the beautiful things we have in our lives!

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