“The secret of getting ahead is getting started.”-Mark Twain

This motivation is about getting started to reach any goal. The hardest part is taking the first step, but once you do it will propel you in the right direction!

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“The secret of getting ahead is getting started.”-Mark TwainThis motivation is about getting started to reach any goal. The hardest part is taking the first step, but once you do it will propel you in the right direction!Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about getting started to reach any goal. The hardest part is taking the first step, but once you do it will propel you in the right direction!

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