“Start where you are. Use what you have. Do what you can.”-Arthur Ashe                                                                                                                     

This motivation is about not comparing yourself to how you were on another day; not discrediting what you have; and knowing what you can do! 

MeredithSupport the show

“Start where you are. Use what you have. Do what you can.”-Arthur Ashe                                                                                                                     This motivation is about not comparing yourself to how you were on another day; not discrediting what you have; and knowing what you can do! Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about not comparing yourself to how you were on another day; not discrediting what you have; and knowing what you can do!

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