“Spread love everywhere you go. Let no one ever come to you without leaving happier.” —Mother Teresa

This motivation is about spreading positivity, love, laughter, and joy wherever you go…touch people in a positive way and feel better because you did! 

MeredithSupport the show

“Spread love everywhere you go. Let no one ever come to you without leaving happier.” —Mother TeresaThis motivation is about spreading positivity, love, laughter, and joy wherever you go…touch people in a positive way and feel better because you did! Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about spreading positivity, love, laughter, and joy wherever you go…touch people in a positive way and feel better because you did!

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