Your skin plays an important role in contributing to your overall health. Making sure you take the necessary steps of caring for you skin especially as you age is a good habit to start if you haven't already.

In This Episode You Will Learn:

1). Why the topic of skin care in aging adults doesn't get enough attention and why this should be an important aspect of aging to discuss.

2). How new options of clothing and fabrics are offering better skin protection than traditional clothing.

3). Why using moisturizer has been stereotyped as "just for women" but why it's also just as important for men as well.

4). How staying hydrated directly affects your skin health.

5). How easy and cheap it can be to take care of your skin over time by developing these great habits.

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We hope the tips we've shared in this episode are helpful to you especially if you are noticing more than normal skin degradation. Living an active lifestyle should always include some skin care especially if you spend a lot of time outdoors. Caring for your skin will pay off dividends in the long run and allow you to stay active and healthy for years to come.

Team Meredith

Your skin plays an important role in contributing to your overall health. Making sure you take the necessary steps of caring for you skin especially as you age is a good habit to start if you haven't already.
In This Episode You Will Learn:
1). Why the topic of skin care in aging adults doesn't get enough attention and why this should be an important aspect of aging to discuss.
2). How new options of clothing and fabrics are offering better skin protection than traditional clothing.
3). Why using moisturizer has been stereotyped as "just for women" but why it's also just as important for men as well.
4). How staying hydrated directly affects your skin health.
5). How easy and cheap it can be to take care of your skin over time by developing these great habits.
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We hope the tips we've shared in this episode are helpful to you especially if you are noticing more than normal skin degradation. Living an active lifestyle should always include some skin care especially if you spend a lot of time outdoors. Caring for your skin will pay off dividends in the long run and allow you to stay active and healthy for years to come.
Team Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

In this podcast episode Meredith is sharing some of her best skin care tips to help keep your skin healthy as you age.

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