Many people consider retirement a time when you no longer have the responsibility of working and you focus on spending your time on things like hobbies, travel and time with the family. As much as this can be true for some people, a lot of people still consider working after retirement age for many reasons. If you still actively work after "Retirement", it is very important to make your heath and wellness a priority.

In This Episode You Will Learn:

1). Why we labeled this episode as staying active during your work day in "Retirement" and how many people still actively work after hitting their retirement age.

2). Why it can be difficult to take care of your body especially after a long work day as you age into your retirement years.

3). How making sure to take consistent breaks during your day and using that time to rest and recharge will keep your mind and body healthier as you progress through your day.

4). The importance of creating a workspace or environment around you that helps promote your physical and mental wellness.

5). Why it's always best to take time out of your day even if it's only 5 minutes to tend to your physical well being by stretching or exercising.

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We hope the tips and suggestions in this episode are helpful to you or someone you know who is still actively working after their designated retirement age. Making sure you keep your physical, mental and emotional self a priority while staying in the workforce can definitely keep you prepared for what you ask of your body for many years to come.

Team Meredith

Many people consider retirement a time when you no longer have the responsibility of working and you focus on spending your time on things like hobbies, travel and time with the family. As much as this can be true for some people, a lot of people still consider working after retirement age for many reasons. If you still actively work after "Retirement", it is very important to make your heath and wellness a priority.
In This Episode You Will Learn:
1). Why we labeled this episode as staying active during your work day in "Retirement" and how many people still actively work after hitting their retirement age.
2). Why it can be difficult to take care of your body especially after a long work day as you age into your retirement years.
3). How making sure to take consistent breaks during your day and using that time to rest and recharge will keep your mind and body healthier as you progress through your day.
4). The importance of creating a workspace or environment around you that helps promote your physical and mental wellness.
5). Why it's always best to take time out of your day even if it's only 5 minutes to tend to your physical well being by stretching or exercising.
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We hope the tips and suggestions in this episode are helpful to you or someone you know who is still actively working after their designated retirement age. Making sure you keep your physical, mental and emotional self a priority while staying in the workforce can definitely keep you prepared for what you ask of your body for many years to come.
Team Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

In this podcast episode Meredith is sharing a few tips on how to stay active during your workday even after you have "retired".

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