“Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.” —Helen Keller

This motivation is about staying happy through it all to stay positive in difficult times!

MeredithSupport the show

“Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.” —Helen KellerThis motivation is about staying happy through it all to stay positive in difficult times!Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about staying happy through it all to stay positive in difficult times!

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