“I can be changed by what happens to me. But I refuse to be reduced by it.” —Maya Angelou

This motivation is about allowing the things that happen to us to change us…but never reduce us to feel bad about ourselves. 

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“I can be changed by what happens to me. But I refuse to be reduced by it.” —Maya AngelouThis motivation is about allowing the things that happen to us to change us…but never reduce us to feel bad about ourselves. Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about allowing the things that happen to us to change us…but never reduce us to feel bad about ourselves.

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