“The way I see it, if you want the rainbow, you gotta put up with the rain.”-Dolly Parton

This motivation is about pushing through and realizing that the journey you're on comes with many challenges. In order to get to the other side of your goals you have to face the roadblocks to persevere. You got this!

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“The way I see it, if you want the rainbow, you gotta put up with the rain.”-Dolly PartonThis motivation is about pushing through and realizing that the journey you&apos;re on comes with many challenges. In order to get to the other side of your goals you have to face the roadblocks to persevere. You got this!Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about pushing through and realizing that the journey you're on comes with many challenges. In order to get to the other side of your goals you have to face the roadblocks to persevere. You got this!

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