We receive many comments and questions about what is the perfect workout to do each week. This of course is different for everyone and is open to interpretations but it did get us wondering if there is such a thing as the “Pinnacle of Fitness”?

In This Episode You Will Learn:

1). Some of Meredith’s personal experiences in working with clients of all ages and their thoughts on striving for the perfect fitness regimen and lifestyle.

2). How the “Pinnacle” of fitness can mean different things to different people especially as we age.

3). The differences in certain training styles like running or weight training and how that can affect the way we think about achieving fitness goals.

4). Why it’s good to realize that sidelining set backs like injury or sickness are OK and that you shouldn’t beat yourself up when you need to stop exercising for a while.

5). How remembering what your physical abilities were when you were younger is very common but shouldn’t be used as a benchmark as to what you should be able to do in your later years.

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We hope you found this episode helpful to you or someone you know who may seem to be struggling with reaching a fitness goal. It is very easy to get caught up in trying to attain the perfect physique or weight loss goal and in a lot of cases it can be misleading.  This can lead to an unhealthy state mentally and physically. Your physical, mental and emotional well being are most important as you travel down your fitness journey and knowing what works best for your overall health is always best.

Team Meredith

We receive many comments and questions about what is the perfect workout to do each week. This of course is different for everyone and is open to interpretations but it did get us wondering if there is such a thing as the “Pinnacle of Fitness”?
In This Episode You Will Learn:
1). Some of Meredith’s personal experiences in working with clients of all ages and their thoughts on striving for the perfect fitness regimen and lifestyle.
2). How the “Pinnacle” of fitness can mean different things to different people especially as we age.
3). The differences in certain training styles like running or weight training and how that can affect the way we think about achieving fitness goals.
4). Why it’s good to realize that sidelining set backs like injury or sickness are OK and that you shouldn’t beat yourself up when you need to stop exercising for a while.
5). How remembering what your physical abilities were when you were younger is very common but shouldn’t be used as a benchmark as to what you should be able to do in your later years.
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We hope you found this episode helpful to you or someone you know who may seem to be struggling with reaching a fitness goal. It is very easy to get caught up in trying to attain the perfect physique or weight loss goal and in a lot of cases it can be misleading.  This can lead to an unhealthy state mentally and physically. Your physical, mental and emotional well being are most important as you travel down your fitness journey and knowing what works best for your overall health is always best.
Team Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

In this episode we ask the question if there is a perfect pinnacle to fitness and what Meredith's thoughts are on the subject.

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