Most older adults feel that they may have some extra weight they'd like to lose. This is a common feeling but doesn't necessarily mean that you are unhealthy. However, regular exercise is one of the best ways to help lose weight and if you've never exercised before or have been away from it for an extended period of time, it can be challenging to embrace this habit.

In This Episode You Will Learn:

1). Some of the common questions we receive from our subscribers and listeners regarding how to go about losing weight.

2). Some of the reasons why we don't want to exercise which can be both physical and mental limitations.

3). How low impact walking is a great exercise for those just starting out.

4). The benefits of water workouts and how using a pool to get regular exercise affects your joints, muscles and overall wellness.

5). Why it's important to embrace everyday movement as exercise like gardening, lawn work, carrying groceries, washing the car etc.

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We hope the tips we've shared in this episode are helpful to you or someone you know who is looking to get back into exercising (or start) when trying to lose weight. Losing weight is not easy, it takes dedication and commitment which can be a real challenge for some. Hopefully with some time and going at it in a slow and steady manner will yield the results you're looking for and get you on track to reach your weight loss goals.

Team Meredith

Most older adults feel that they may have some extra weight they'd like to lose. This is a common feeling but doesn't necessarily mean that you are unhealthy. However, regular exercise is one of the best ways to help lose weight and if you've never exercised before or have been away from it for an extended period of time, it can be challenging to embrace this habit.
In This Episode You Will Learn:
1). Some of the common questions we receive from our subscribers and listeners regarding how to go about losing weight.
2). Some of the reasons why we don't want to exercise which can be both physical and mental limitations.
3). How low impact walking is a great exercise for those just starting out.
4). The benefits of water workouts and how using a pool to get regular exercise affects your joints, muscles and overall wellness.
5). Why it's important to embrace everyday movement as exercise like gardening, lawn work, carrying groceries, washing the car etc.
///
We hope the tips we've shared in this episode are helpful to you or someone you know who is looking to get back into exercising (or start) when trying to lose weight. Losing weight is not easy, it takes dedication and commitment which can be a real challenge for some. Hopefully with some time and going at it in a slow and steady manner will yield the results you're looking for and get you on track to reach your weight loss goals.
Team Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

In this episode Meredith share her 5 best tips on how to start exercising if you are overweight or haven't exercised in a long time.

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