“The elevator to success is out of order. You’ll have to use the stairs, one step at a time.” — Joe Girard

This motivation is about going on, even when it is the most difficult journey you feel you have to take. Keep going!

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“The elevator to success is out of order. You’ll have to use the stairs, one step at a time.” — Joe GirardThis motivation is about going on, even when it is the most difficult journey you feel you have to take. Keep going!Team Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about going on, even when it is the most difficult journey you feel you have to take. Keep going!

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