“Life is like a coin. You can spend it any way you wish, but you only spend it once.” — Lillian Dickson

This motivation is about our one chance to live our life, so live it to the fullest!

MeredithSupport the show

“Life is like a coin. You can spend it any way you wish, but you only spend it once.” — Lillian DicksonThis motivation is about our one chance to live our life, so live it to the fullest!Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about our one chance to live our life, so live it to the fullest!

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