“I found that with depression, one of the most important things you could realize is that you’re not alone.”- Dwayne Johnson

This motivation is about remembering you are not alone in this life, no matter how you feel and what you are going through…there are always others that feel the same and are there for you!

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“I found that with depression, one of the most important things you could realize is that you’re not alone.”- Dwayne JohnsonThis motivation is about remembering you are not alone in this life, no matter how you feel and what you are going through…there are always others that feel the same and are there for you!Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about remembering you are not alone in this life, no matter how you feel and what you are going through…there are always others that feel the same and are there for you!

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