“A person without regrets is a nincompoop.”-Mia Farrow

This motivation is about being okay with the regrets we may have in life, for they shaped us and made us better in the long run!

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“A person without regrets is a nincompoop.”-Mia FarrowThis motivation is about being okay with the regrets we may have in life, for they shaped us and made us better in the long run!Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about being okay with the regrets we may have in life, for they shaped us and made us better in the long run!

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