“When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.” —Peter Marshall

This motivation is about staying positive during challenging times and knowing that we gain strength through diversity which helps us live longer and healthier lives.

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“When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.” —Peter MarshallThis motivation is about staying positive during challenging times and knowing that we gain strength through diversity which helps us live longer and healthier lives.Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about staying positive during challenging times and knowing that we gain strength through diversity which helps us live longer and healthier lives.

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