“We should regret our mistakes and learn from them, but never carry them forward into the future with us.”

— Lucy Maud Montgomery, novelist

This motivation is about learning from mistakes, letting them go, and living in the present.

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“We should regret our mistakes and learn from them, but never carry them forward into the future with us.”— Lucy Maud Montgomery, novelistThis motivation is about learning from mistakes, letting them go, and living in the present.Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about learning from mistakes, letting them go, and living in the present.

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