“The big lesson in life, baby, is never be scared of anyone or anything.”– Frank Sinatra

This motivation is about not letting fear dictate how we live our full and truest lives.

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“The big lesson in life, baby, is never be scared of anyone or anything.”– Frank SinatraThis motivation is about not letting fear dictate how we live our full and truest lives.Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about not letting fear dictate how we live our full and truest lives.

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