“I wish I could show you when you are lonely or in darkness the astonishing light of your own being.”

— Hafiz, Persian poet

This motivation is about my wish for all to see the value they have in this world…you are important, let your light shine!!

MeredithSupport the show

“I wish I could show you when you are lonely or in darkness the astonishing light of your own being.”— Hafiz, Persian poetThis motivation is about my wish for all to see the value they have in this world…you are important, let your light shine!!Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about my wish for all to see the value they have in this world…you are important, let your light shine!!

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