“Mastering others is strength, mastering yourself is true power.” —Lao T

This motivation is about mastering ourselves fully, not trying to control others, to feel in control.

Meredith

“Mastering others is strength, mastering yourself is true power.” —Lao T
This motivation is about mastering ourselves fully, not trying to control others, to feel in control.
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about mastering ourselves fully, not trying to control others, to feel in control.

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