“You yourself, as much as anybody in the entire universe, deserve your love and affection.”-Buddha

This motivation is about self-love! The more we are able to love and respect ourselves, the more we are able to love others…and give all of ourselves. 

MeredithSupport the show

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”-BuddhaThis motivation is about self-love! The more we are able to love and respect ourselves, the more we are able to love others…and give all of ourselves. Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about self-love! The more we are able to love and respect ourselves, the more we are able to love others…and give all of ourselves.

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