“Life is like riding a bicycle. To keep your balance, you must keep moving.”-Albert Einstein

This motivation is about moving through life, even when we want to stop and do nothing when things get tough. We must keep moving to stay healthy and All Over Strong.

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“Life is like riding a bicycle. To keep your balance, you must keep moving.”-Albert EinsteinThis motivation is about moving through life, even when we want to stop and do nothing when things get tough. We must keep moving to stay healthy and All Over Strong.Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about moving through life, even when we want to stop and do nothing when things get tough. We must keep moving to stay healthy and All Over Strong.

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