“A champion is defined not by their wins but by how they can recover when they fall.”-Serena Williams

This motivation is about never giving up. To become a true champion you must keep going even when the biggest of hurdles is in front of you.

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“A champion is defined not by their wins but by how they can recover when they fall.”-Serena WilliamsThis motivation is about never giving up. To become a true champion you must keep going even when the biggest of hurdles is in front of you.Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about never giving up. To become a true champion you must keep going even when the biggest of hurdles is in front of you.

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