“Life has got all those twists and turns. You’ve got to hold on tight and off you go.”

— Nicole Kidman

This motivation is about holding on through all the many twists and turns in life. Do not let go, and keep going!

MeredithSupport the show

“Life has got all those twists and turns. You’ve got to hold on tight and off you go.”— Nicole KidmanThis motivation is about holding on through all the many twists and turns in life. Do not let go, and keep going!Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about holding on through all the many twists and turns in life. Do not let go, and keep going!

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