Maintaining a regular exercise schedule is key to helping ensure an independent and healthy life for years to come. But the road can be long and there may be times where you may feel un inspired to continue exercising. There are many challenges in life that can derail our motivations and change out attitude toward exercise.

In This Episode You Will Learn:

1). What the initial idea was behind bringing this topic to light and how it relates to over exercising in some scenarios.

2). Some of Meredith's personal experiences in working with clients and their opinions on having a relationship with exercise over the years.

3). How obsessing over exercise, weight loss and other effects of constant exercise can cause burn out and exhaustion without rest.

4). How mixing up your exercises can inspire new ways to workout and keep you motivated in the long run.

5). Why setting attainable goals is important during your health and fitness journey and how this can keep your relationship with exercise healthy.

///

We hope the tips we've shared in this episode are helpful to you if you are finding your road to maintaining regular exercise challenging. Life has many twists and turns and we can't predict what will happen to us now and in the future. Hopefully these tips will keep you motivated through the ups and downs of life and keep you on track to independence and health as you age.

Team Meredith

Maintaining a regular exercise schedule is key to helping ensure an independent and healthy life for years to come. But the road can be long and there may be times where you may feel un inspired to continue exercising. There are many challenges in life that can derail our motivations and change out attitude toward exercise.
In This Episode You Will Learn:
1). What the initial idea was behind bringing this topic to light and how it relates to over exercising in some scenarios.
2). Some of Meredith's personal experiences in working with clients and their opinions on having a relationship with exercise over the years.
3). How obsessing over exercise, weight loss and other effects of constant exercise can cause burn out and exhaustion without rest.
4). How mixing up your exercises can inspire new ways to workout and keep you motivated in the long run.
5). Why setting attainable goals is important during your health and fitness journey and how this can keep your relationship with exercise healthy.
///
We hope the tips we've shared in this episode are helpful to you if you are finding your road to maintaining regular exercise challenging. Life has many twists and turns and we can't predict what will happen to us now and in the future. Hopefully these tips will keep you motivated through the ups and downs of life and keep you on track to independence and health as you age.
Team Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

In this episode Meredith shares five helpful ways to keep you inspired and motivated to continue exercising as you age.

Advertisement