“Take a day to heal from the lies you’ve told yourself and the ones that have been told to you.”-Maya Angelou

This motivation is about staying true to yourself, remembering your value, and healing from the lies.

MeredithSupport the show

“Take a day to heal from the lies you’ve told yourself and the ones that have been told to you.”-Maya AngelouThis motivation is about staying true to yourself, remembering your value, and healing from the lies.Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about staying true to yourself, remembering your value, and healing from the lies.

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