“I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.” – Michael Phelps

This motivation is about the goals we make for ourselves. Let those goals be attainable, but lofty. Make them difficult to reach, and feel even more accomplished when you do!

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“I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.” – Michael PhelpsThis motivation is about the goals we make for ourselves. Let those goals be attainable, but lofty. Make them difficult to reach, and feel even more accomplished when you do!Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about the goals we make for ourselves. Let those goals be attainable, but lofty. Make them difficult to reach, and feel even more accomplished when you do!

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