“I believe that if you’ll just stand up and go, life will open up for you. Something just motivates you to keep moving.”

— Tina Turner

This motivation is about not startling our own growth. Get up, go, and allow that to keep you going!

MeredithSupport the show

“I believe that if you’ll just stand up and go, life will open up for you. Something just motivates you to keep moving.”— Tina TurnerThis motivation is about not startling our own growth. Get up, go, and allow that to keep you going!Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about not startling our own growth. Get up, go, and allow that to keep you going!

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