“Be gentle with yourself. You are doing the best you can.”

This motivation is about remembering that at the end of each day, we must say to ourselves that we tried hard no matter the outcome of the day. No beating ourselves up, just positivity and compassion…being gentle with ourselves while we continue to work hard.

MeredithSupport the show

“Be gentle with yourself. You are doing the best you can.”This motivation is about remembering that at the end of each day, we must say to ourselves that we tried hard no matter the outcome of the day. No beating ourselves up, just positivity and compassion…being gentle with ourselves while we continue to work hard.Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about remembering that at the end of each day, we must say to ourselves that we tried hard no matter the outcome of the day. No beating ourselves up, just positivity and compassion...being gentle with ourselves while we continue to work hard.

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