"Limit your 'always' and your 'nevers.'"-Amy Poehler

This quote reminds us that we need to stay positive and working towards our goals, being mindful of what we can do without overdoing or getting negative.

Meredith

"Limit your 'always' and your 'nevers.'"-Amy Poehler
This quote reminds us that we need to stay positive and working towards our goals, being mindful of what we can do without overdoing or getting negative.
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that we need to stay positive and working towards our goals, being mindful of what we can do without overdoing or getting negative.

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