“What's done is done. What's gone is gone. One of life's lessons is always moving on. It’s okay to look back to see how far you’ve come but keep moving forward.” - Roy T. Bennett

This quote reminds us that we must always keep moving forward and looking to the future, not fixated on the past, only to learn from it.

Meredith

&ldquo;What's done is done. What's gone is gone. One of life's lessons is always moving on. It&rsquo;s okay to look back to see how far you&rsquo;ve come but keep moving forward.&rdquo; - Roy T. Bennett
This quote reminds us that we must always keep moving forward and looking to the future, not fixated on the past, only to learn from it.
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that we must always keep moving forward and looking to the future, not fixated on the past, only to learn from it.

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