“Energy flows where the mind goes…”

This quote reminds us that focusing your attention on something leads you to put more energy into it.

Meredith

&ldquo;Energy flows where the mind goes&hellip;&rdquo;
This quote reminds us that focusing your attention on something leads you to put more energy into it.
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that focusing your attention on something leads you to put more energy into it.

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