“Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.” —Stephen R. Covey

This quote reminds us that we are in charge of what we do, being our motivator and actor upon those things!

Meredith

&ldquo;Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.&rdquo; &mdash;Stephen R. Covey
This quote reminds us that we are in charge of what we do, being our motivator and actor upon those things!
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that we are in charge of what we do, being our motivator and actor upon those things!

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