“Motivation is what gets you started. Habit is what keeps you going”- Jim Ryun

This quote reminds us that we can use motivation to get us going, but we need it to become a habit to keep it in our life.

Meredith

&ldquo;Motivation is what gets you started. Habit is what keeps you going&rdquo;- Jim Ryun
This quote reminds us that we can use motivation to get us going, but we need it to become a habit to keep it in our life.
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that we can use motivation to get us going, but we need it to become a habit to keep it in our life.

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