"You don't have to see the whole staircase, just take the first step." ―Martin Luther King, Jr

This quote reminds us that even when we can not see everything laid out in front of us, we need to take the first step!

Meredith

"You don't have to see the whole staircase, just take the first step." ―Martin Luther King, Jr
This quote reminds us that even when we can not see everything laid out in front of us, we need to take the first step!
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that even when we can not see everything laid out in front of us, we need to take the first step!

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