“May you be strengthened by yesterday’s rain, walk straight in tomorrow’s wind, and cherish each moment of the sun today.”- Ojibwe Saying

This quote reminds us to grow from our past, be strong into our future, and remember how important hope is for today!

Meredith

“May you be strengthened by yesterday’s rain, walk straight in tomorrow’s wind, and cherish each moment of the sun today.”- Ojibwe Saying
This quote reminds us to grow from our past, be strong into our future, and remember how important hope is for today!
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us to grow from our past, be strong into our future, and remember how important hope is for today!

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