“Once you are exercising regularly, the hardest thing is to stop it.” – Erin Gray

This quote reminds us how exercise is addictive, in a good way…once started, it is so hard to stop!

Meredith

“Once you are exercising regularly, the hardest thing is to stop it.” – Erin Gray
This quote reminds us how exercise is addictive, in a good way…once started, it is so hard to stop!
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us how exercise is addictive, in a good way…once started, it is so hard to stop!

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