“We are what we repeatedly do. Excellence then is not an act but a habit.” –Aristotele

This quote reminds us that creating habits help us become who we are meant to be. Excellence can be obtained but in the repetition of what we choose to do.

Meredith

“We are what we repeatedly do. Excellence then is not an act but a habit.” –Aristotele
This quote reminds us that creating habits help us become who we are meant to be. Excellence can be obtained but in the repetition of what we choose to do.
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that creating habits help us become who we are meant to be. Excellence can be obtained but in the repetition of what we choose to do.

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