“The hard days are the best because that’s when champions are made, so if you push through, you can push through anything.” – Dana Vollmer

This quote reminds us that we can do it…push through the tough times knowing they will always come, but we will learn, and grow, and be better from them!

Meredith

“The hard days are the best because that’s when champions are made, so if you push through, you can push through anything.” – Dana Vollmer
This quote reminds us that we can do it…push through the tough times knowing they will always come, but we will learn, and grow, and be better from them!
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that we can do it…push through the tough times knowing they will always come, but we will learn, and grow, and be better from them!

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