“Age is no barrier. It’s a limitation you put on your mind.” – Jackie Joyner-Kersee

This quote reminds us that no matter our age, we must keep believing in ourselves! Do not limit what we can do because we think our age says we can’t do something.

Meredith

“Age is no barrier. It’s a limitation you put on your mind.” – Jackie Joyner-Kersee
This quote reminds us that no matter our age, we must keep believing in ourselves! Do not limit what we can do because we think our age says we can’t do something.
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that no matter our age, we must keep believing in ourselves! Do not limit what we can do because we think our age says we can’t do something.

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