“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” – Audrey Hepburn

This quote reminds us that we are here to help ourselves, as well as help others in this life!

Meredith

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” – Audrey Hepburn
This quote reminds us that we are here to help ourselves, as well as help others in this life!
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This quote reminds us that we are here to help ourselves, as well as help others in this life!

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