“Fear, to a great extent, is born of a story we tell ourselves.”-Cheryl Strayed

This quote reminds us that many of the fears we have are ones we tell ourselves, and make ourselves believe.

Meredith

“Fear, to a great extent, is born of a story we tell ourselves.”-Cheryl Strayed
This quote reminds us that many of the fears we have are ones we tell ourselves, and make ourselves believe.
Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation reminds us that many of the fears we have are ones we tell ourselves, and make ourselves believe.

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